Empowering healing and breaking stigma through grounded, holistic mental health support.
Welcome to Serenova.
A space dedicated to mental well-being, growth, and support. Here, we focus on nurturing your mind while embracing practices that promote balance, strength, and resilience. Whether you’re seeking guidance, resources, or a sense of community, you are not alone.
Take your time, explore, and know that this is a safe and compassionate space for you to be yourself as you embark on your healing journey.
Anxiety & Depression
We'll create a supportive space to explore the roots of your worry, sadness, or persistent lack of motivation. My approach integrates evidence-based techniques with a focus on your unique strengths, helping you cultivate greater peace and resilience, and regain life's balance.
My Specialties
Women's Mental Health
I offer a compassionate space for women navigating unique challenges, from life transitions to societal pressures. We'll address concerns like stress, self-esteem, burnout, and body image, empowering you to embrace your authentic self, build inner strength, and foster mind-body well-being.
Children’s Mental Health
I provide a nurturing space for young people to express themselves, understand feelings, and develop healthy coping mechanisms. My approach involves working with families to foster strong communication and support for challenges like anxiety, depression, and social difficulties.
Somatic Healing & Yoga
Our bodies hold emotions, and traditional therapy benefits from body-centered practices. Through somatic techniques and mindful movement like yoga, we'll explore the mind-body connection, helping you release tension, regulate your nervous system, and cultivate deeper self-awareness and calm.