Resources
Taking the first step toward mental wellness can feel overwhelming, but you don’t have to face it alone. This page is here to connect you with valuable resources, from crisis hotlines to warmlines and other tools designed to support your mental health. Whether you’re navigating a tough moment, seeking ongoing support, or simply looking for someone to talk to, these resources are here to help. Everyone deserves to feel heard, validated, and supported—no matter what they’re going through. Explore the options below and take one step closer to healing and growth.
Crisis Lines
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988 Suicide & Crisis Lifeline
Phone: 988
Website:988lifeline.org
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Crisis Text Line
Text: HOME to 741741
Website:crisistextline.org
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The Trevor Project (LGBTQ+ Youth)
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Veterans Crisis Line
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RAINN (Rape, Abuse & Incest National Network)
Phone: 1-800-656-HOPE (4673)
Website: rainn.org
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Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline
Phone: 1-800-662-HELP (4357)
Website: samhsa.gov/find-help/national-helpline
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National Eating Disorders Association (NEDA) Helpline
Phone: 1-800-931-2237
Website:nationaleatingdisorders.org
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National Domestic Violence Hotline (U.S.)
Phone: 1-800-799-SAFE (7233)
Website:thehotline.org
Warmlines
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Warmlines.org
A comprehensive directory of warmlines across the United States.
Website: warmlines.org
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NAMI HelpLine (National Alliance on Mental Illness)
Phone: 1-800-950-NAMI (6264)
Offers resources, guidance, and support for mental health concerns.
Website: https://www.nami.org/support-education/nami-helpline/
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RemedyLIVE Warmline
Phone: 1-877-322-7775
A confidential, 24/7 support line for anyone needing to talk or process emotions.
Website:remedylive.com
Mental Health Apps
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Calm
For meditation, relaxation, and sleep support.
Website: calm.com
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Headspace
Guided mindfulness and meditation exercises.
Website: headspace.com
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Moodpath
Tracks mood and offers mental health resources.
Website:moodpath.app
Support Groups
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SMART Recovery
Support groups for addiction and behavior change.
Website: smartrecovery.org
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Psychology Today
Offers a directory of in-person and online support groups for a variety of mental health concerns, including anxiety, depression, grief, and more.
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Hey Peers
Free and low-cost online support groups for a variety of mental health topics.
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NAMI Support Groups
Peer-led groups for individuals and families.
Website: https://www.nami.org/Support-Education/Support-Groups/
Self-Help
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Mental Health America (MHA)
Free mental health screenings and educational resources.
Website: mhanational.org
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National Institute of Mental Health (NIMH)
Research-based information about mental health conditions.
Website: nimh.nih.gov
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Psychology Today
Psychoeducation website that provides mental health education, insights, and resources.
Website: psychologytoday.com
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Very Well Mind
Psychoeducation website offering mental health education and resources.
Website :verywellmind.com