Resources

Taking the first step toward mental wellness can feel overwhelming, but you don’t have to face it alone. This page is here to connect you with valuable resources, from crisis hotlines to warmlines and other tools designed to support your mental health. Whether you’re navigating a tough moment, seeking ongoing support, or simply looking for someone to talk to, these resources are here to help. Everyone deserves to feel heard, validated, and supported—no matter what they’re going through. Explore the options below and take one step closer to healing and growth.

Crisis Lines

  • A graphic with the number 988, indicating the suicide and crisis lifeline, displayed on a blue background.

    988 Suicide & Crisis Lifeline

    Phone: 988

    Website:988lifeline.org

  • Red text that reads 'CRISIS TEXT LINE' on a white background.

    Crisis Text Line

    Text: HOME to 741741

    Website:crisistextline.org

  • Logo for the Trevor Project featuring red text on a white background, with a red paper airplane icon and the slogan "For Young LGBTQ+ Lives."

    The Trevor Project (LGBTQ+ Youth)

    Phone: 1-866-488-7386

    Text: START to 678678

    Website:thetrevorproject.org

  • Logo with a speech bubble containing a white star, and text reading 'DIAL 988 PRESS 1'.

    Veterans Crisis Line

    Phone: 988, press 1

    Text: 838255

    Website:veteranscrisisline.net

  • RAINN (Rape, Abuse & Incest National Network)

    Phone: 1-800-656-HOPE (4673)

    Website: rainn.org

  • Samhsa logo on a blue background.

    Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline

    Phone: 1-800-662-HELP (4357)

    Website: samhsa.gov/find-help/national-helpline

  • Logo with a white flame-like symbol in the center, surrounded by a green and blue circle with words: 'HOPE, STRENGTH, RECOVERY, HOPE, STRENGTH, RECOVERY, HOPE, STRENGTH, RECOVERY, HOPE, STRENGTH, RECOVERY'.

    National Eating Disorders Association (NEDA) Helpline

    Phone: 1-800-931-2237

    Website:nationaleatingdisorders.org

  • Logo of the National Domestic Violence Hotline with black text and purple framing.

    National Domestic Violence Hotline (U.S.)

    Phone: 1-800-799-SAFE (7233)

    Website:thehotline.org

Warmlines

  • Icon of a telephone handset with sound waves indicating an incoming or outgoing call.

    Warmlines.org

    A comprehensive directory of warmlines across the United States.

    Website: warmlines.org

  • NAMI logo with a circular design and the word 'NAMI' beneath it

    NAMI HelpLine (National Alliance on Mental Illness)

    Phone: 1-800-950-NAMI (6264)

    Offers resources, guidance, and support for mental health concerns.

    Website: https://www.nami.org/support-education/nami-helpline/

  • Black and white logo with the text 'Remedy Live' accompanied by lightning bolt symbols.

    RemedyLIVE Warmline

    Phone: 1-877-322-7775

    A confidential, 24/7 support line for anyone needing to talk or process emotions.

    Website:remedylive.com

  • 7 Cups

    A trusted space for mental health support, professional therapy, stress relief, and emotional support—right from your phone.

    Website: https://www.7cups.com/

Mental Health Apps

  • A scenic landscape of a calm lake surrounded by green pine trees, with snow-capped mountains in the background under a blue sky with a few clouds. In the center, there is a blue gradient icon with the word "Calm" written in white cursive font.

    Calm

    For meditation, relaxation, and sleep support.

    Website: calm.com

  • Headspace logo with a yellow background, orange circle, and stylized orange smiling face

    Headspace

    Guided mindfulness and meditation exercises.

    Website: headspace.com

  • Two stylized mountain shapes in shades of blue.

    Moodpath

    Tracks mood and offers mental health resources.

    Website:moodpath.app

Support Groups

Self-Help

  • Logo of Mental Health America with the acronym MHA, featuring a stylized orange and white arrow and the text 'Mental Health America' on a blue background.

    Mental Health America (MHA)

    Free mental health screenings and educational resources.

    Website: mhanational.org

  • Logo of the National Institute of Mental Health featuring the abbreviation 'NIMH' inside a dark gray shape with a blue arrow pointing to the right, accompanied by the text 'National Institute of Mental Health' beneath it.

    National Institute of Mental Health (NIMH)

    Research-based information about mental health conditions.

    Website: nimh.nih.gov

  • White letters on a blue background forming the word 'PT'.

    Psychology Today

    Psychoeducation website that provides mental health education, insights, and resources.

    Website: psychologytoday.com

  • Verywell Mind logo with a green and white V and W on a green background.

    Very Well Mind

    Psychoeducation website offering mental health education and resources.

    Website :verywellmind.com