My Therapeutic Approach & Qualifications
As a therapist intern and a dedicated Master of Social Work student, my approach is built on a foundation of diverse knowledge and practical experience. My academic background includes two bachelor's degrees that have provided me with a comprehensive understanding of psychology, criminal justice, and holistic care.
I integrate a variety of evidence-based and client-centered modalities to tailor therapy to your specific needs, including:
Core Therapeutic Modalities
Acceptance and Commitment Therapy (ACT): This approach helps you develop psychological flexibility, allowing you to embrace your thoughts and feelings rather than fighting them, while committing to actions that align with your values.
Somatic Healing: I incorporate body-centered techniques to help you release tension, process trauma, and foster a deeper connection between your mind and body.
Humanistic Therapy: This emphasizes your inherent capacity for growth and self-actualization, focusing on your strengths and potential.
Person-Centered Therapy: I create a supportive and empathetic environment where you are seen as the expert on your own life, guiding your healing at your own pace.
Specialized Certifications & Holistic Perspective
Beyond these core modalities, my commitment to holistic well-being is further supported by my specialized training:
Certified Crisis Specialist (988 Suicide & Crisis Lifeline): This certification allows me to provide compassionate and effective support during moments of acute distress.
Certified Yoga Teacher (CYT): My yoga training informs my understanding of the mind-body connection and allows me to incorporate mindfulness and body awareness into our work together when appropriate.
I believe that true healing often involves a blend of traditional talk therapy and holistic approaches, addressing you as a whole person—mind, body, and spirit.
